Purposeful, logical, common sense training - for all.

Influenced by many different pursuits of fitness, the common strengths approach integrates what I hold to be the cornerstone of fitness striving - scalability. Regardless of current state or desired outcome the same fundamentals are applied to the approach. Whether you want to perform feats of strength or pickup the grandkids, lose weight or put on, this is the common strengths outlook.

Send an enquiry to find out how this fitness philosophy can help you. Training sessions, programming, consulting - tailored to engage with you where you're at. From a 1-off session, to integrated training cycles & nutrition, there is an option for everyone.